Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +30.7%
Race avg drop: +43.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:49 | +5.1% | 55th | 3:58 |
| Run 2 | 6:41 | 6:22 | +4.9% | 54th | 6:38 |
| Run 3 | 7:04 | 6:38 | +6.3% | 58th | 6:56 |
| Run 4 | 7:05 | 6:44 | +5.0% | 55th | 7:05 |
| Run 5 | 6:58 | 7:00 | -0.5% | 40th | 7:22 |
| Run 6 | 7:00 | 6:56 | +0.8% | 45th | 7:20 |
| Run 7 | 6:59 | 6:59 | -0.1% | 44th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:59 | -0.2% | 43th | 5:06 |
| Sled Push | strength | 2:08 | 2:06 | +1.5% | 45th | 2:12 |
| Sled Pull | strength | 5:06 | 4:49 | +5.6% | 54th | 5:06 |
| Burpee Broad Jump | aerobic | 4:45 | 4:17 | +10.7% | 58th | 4:37 |
| Row | aerobic | 5:20 | 5:21 | -0.6% | 39th | 5:29 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.1% | 39th | 1:57 |
| Sandbag Lunges | strength | 4:10 | 3:55 | +6.0% | 54th | 4:11 |
| Wall Balls | strength | 4:03 | 4:36 | -12.3% | 22th | 4:56 |
| Total Running | running | 45:48 | 45:10 | +1.4% | 44th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength