Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
508
Total Time
1:23:17
Overall Percentile
35.8
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:31 | -2.3% | 28th | 5:54 |
| Run 2 | 4:25 | 4:33 | -3.1% | 27th | 4:53 |
| Run 3 | 4:59 | 4:53 | +1.8% | 39th | 5:17 |
| Run 4 | 4:59 | 4:53 | +1.7% | 40th | 5:17 |
| Run 5 | 4:55 | 5:05 | -3.4% | 28th | 5:32 |
| Run 6 | 4:59 | 4:56 | +0.8% | 38th | 5:22 |
| Run 7 | 4:48 | 4:52 | -1.7% | 32th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.1% | 49th | 4:35 |
| Sled Push | strength | 2:35 | 2:22 | +8.5% | 49th | 2:39 |
| Sled Pull | strength | 5:25 | 4:46 | +13.4% | 57th | 5:22 |
| Burpee Broad Jump | aerobic | 5:32 | 4:54 | +12.7% | 53th | 5:39 |
| Row | aerobic | 4:48 | 4:44 | +1.4% | 43th | 4:56 |
| Farmers Carry | strength | 2:06 | 1:54 | +9.8% | 54th | 2:07 |
| Sandbag Lunges | strength | 5:06 | 4:37 | +10.2% | 52th | 5:14 |
| Wall Balls | strength | 7:10 | 6:58 | +2.7% | 43th | 8:18 |
| Total Running | running | 34:29 | 35:05 | -1.7% | 32th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength