Keith Moss
United States
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
508
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 13.4% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+8.9%
vs expected
running
-1.7%
vs expected
New York 2025 - S8
hyrox_men
768
Place
Training Recommendations
- • Focus on running endurance - 17.6% below expected on total running time
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 22.9% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+1.6%
vs expected
running
+17.6%
vs expected