Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
768
Total Time
1:23:30
Overall Percentile
42.7
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +17.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:54 | +12.2% | 71th | 5:07 |
| Run 2 | 4:55 | 4:41 | +4.9% | 56th | 4:54 |
| Run 3 | 5:11 | 4:53 | +6.1% | 60th | 5:07 |
| Run 4 | 5:06 | 4:58 | +2.5% | 51th | 5:14 |
| Run 5 | 5:11 | 5:12 | -0.4% | 45th | 5:31 |
| Run 6 | 5:19 | 5:04 | +4.6% | 57th | 5:22 |
| Run 7 | 5:12 | 5:00 | +3.8% | 54th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.6% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Total Running - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +0.8% | 47th | 4:33 |
| Sled Push | strength | 2:06 | 2:19 | -9.8% | 25th | 2:29 |
| Sled Pull | strength | 3:29 | 3:51 | -9.6% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 5:35 | 5:03 | +10.5% | 57th | 5:32 |
| Row | aerobic | 4:41 | 4:46 | -1.8% | 35th | 4:53 |
| Farmers Carry | strength | 2:42 | 2:11 | +22.9% | 75th | 2:22 |
| Sandbag Lunges | strength | 4:59 | 5:01 | -0.8% | 42th | 5:26 |
| Wall Balls | strength | 6:50 | 6:28 | +5.5% | 51th | 7:06 |
| Total Running | running | 36:24 | 30:57 | +17.6% | 64th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength