Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.1%
Race avg drop: +43.6%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:50 | -2.2% | 33th | 3:58 |
| Run 2 | 6:29 | 6:23 | +1.4% | 45th | 6:38 |
| Run 3 | 6:24 | 6:40 | -4.1% | 28th | 6:56 |
| Run 4 | 6:43 | 6:46 | -1.0% | 40th | 7:05 |
| Run 5 | 7:04 | 7:02 | +0.4% | 45th | 7:22 |
| Run 6 | 8:41 | 6:59 | +24.3% | 86th | 7:20 |
| Run 7 | 7:05 | 7:01 | +0.7% | 47th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:00 | +4.6% | 65th | 5:06 |
| Sled Push | strength | 2:35 | 2:06 | +22.2% | 85th | 2:12 |
| Sled Pull | strength | 5:09 | 4:51 | +6.0% | 56th | 5:06 |
| Burpee Broad Jump | aerobic | 4:13 | 4:19 | -2.5% | 40th | 4:37 |
| Row | aerobic | 5:24 | 5:22 | +0.4% | 46th | 5:29 |
| Farmers Carry | strength | 1:40 | 1:53 | -11.8% | 15th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 3:57 | -3.5% | 37th | 4:11 |
| Wall Balls | strength | 5:04 | 4:38 | +9.0% | 62th | 4:56 |
| Total Running | running | 46:11 | 45:24 | +1.7% | 46th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength