Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +37.4%
Race avg drop: +43.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:50 | +2.8% | 47th | 3:58 |
| Run 2 | 6:16 | 6:24 | -2.2% | 33th | 6:38 |
| Run 3 | 6:35 | 6:41 | -1.5% | 38th | 6:56 |
| Run 4 | 6:29 | 6:47 | -4.6% | 30th | 7:05 |
| Run 5 | 7:09 | 7:03 | +1.4% | 48th | 7:22 |
| Run 6 | 7:03 | 7:00 | +0.7% | 46th | 7:20 |
| Run 7 | 6:59 | 7:02 | -0.9% | 44th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:00 | +7.5% | 80th | 5:06 |
| Sled Push | strength | 2:11 | 2:07 | +3.1% | 50th | 2:12 |
| Sled Pull | strength | 5:30 | 4:52 | +13.0% | 67th | 5:06 |
| Burpee Broad Jump | aerobic | 4:42 | 4:20 | +8.4% | 56th | 4:37 |
| Row | aerobic | 5:48 | 5:22 | +7.8% | 78th | 5:29 |
| Farmers Carry | strength | 2:06 | 1:53 | +10.9% | 72th | 1:57 |
| Sandbag Lunges | strength | 4:15 | 3:57 | +7.2% | 58th | 4:11 |
| Wall Balls | strength | 3:40 | 4:39 | -21.3% | 7th | 4:56 |
| Total Running | running | 44:28 | 45:30 | -2.3% | 37th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength