Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pui Lam
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+44.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 153.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +197.2%
Race avg drop: +43.6%
Trend per run: +21.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:51 | +6.0% | 60th | 3:58 |
| Run 2 | 6:49 | 6:25 | +6.1% | 62th | 6:38 |
| Run 3 | 7:29 | 6:42 | +11.5% | 74th | 6:56 |
| Run 4 | 7:13 | 6:49 | +5.8% | 60th | 7:05 |
| Run 5 | 7:50 | 7:04 | +10.6% | 68th | 7:22 |
| Run 6 | 14:22 | 7:01 | +104.3% | 100th | 7:20 |
| Run 7 | 18:02 | 7:04 | +154.7% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 44.1% below expected on total running time
- → Specific weakness: Total Running - 44.1% slower than expected
- → Specific weakness: Row - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:00 | -3.6% | 24th | 5:06 |
| Sled Push | strength | 1:46 | 2:07 | -16.9% | 11th | 2:12 |
| Sled Pull | strength | 4:18 | 4:53 | -12.1% | 20th | 5:06 |
| Burpee Broad Jump | aerobic | 4:05 | 4:21 | -6.4% | 34th | 4:37 |
| Row | aerobic | 6:13 | 5:23 | +15.3% | 95th | 5:29 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.5% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:34 | 3:59 | -10.5% | 26th | 4:11 |
| Wall Balls | strength | 4:04 | 4:41 | -13.2% | 23th | 4:56 |
| Total Running | running | 65:50 | 45:40 | +44.1% | 99th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength