Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jojo Chan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +43.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 3:51 | +82.7% | 100th | 3:58 |
| Run 2 | 6:29 | 6:26 | +0.8% | 45th | 6:38 |
| Run 3 | 6:41 | 6:43 | -0.5% | 43th | 6:56 |
| Run 4 | 6:48 | 6:49 | -0.5% | 45th | 7:05 |
| Run 5 | 7:05 | 7:05 | -0.1% | 46th | 7:22 |
| Run 6 | 7:14 | 7:02 | +2.7% | 52th | 7:20 |
| Run 7 | 6:53 | 7:05 | -3.0% | 40th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 56.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:01 | +2.3% | 56th | 5:06 |
| Sled Push | strength | 1:53 | 2:07 | -11.6% | 19th | 2:12 |
| Sled Pull | strength | 4:40 | 4:53 | -4.7% | 33th | 5:06 |
| Burpee Broad Jump | aerobic | 3:37 | 4:22 | -17.3% | 19th | 4:37 |
| Row | aerobic | 5:03 | 5:23 | -6.4% | 14th | 5:29 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.3% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:45 | 3:59 | -6.2% | 34th | 4:11 |
| Wall Balls | strength | 7:20 | 4:41 | +56.2% | 96th | 4:56 |
| Total Running | running | 48:13 | 45:45 | +5.4% | 59th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength