Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.2%
Race avg drop: +43.6%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:52 | -15.2% | 9th | 3:58 |
| Run 2 | 5:57 | 6:27 | -7.8% | 21th | 6:38 |
| Run 3 | 6:11 | 6:44 | -8.3% | 21th | 6:56 |
| Run 4 | 6:00 | 6:51 | -12.5% | 15th | 7:05 |
| Run 5 | 9:06 | 7:07 | +27.8% | 91th | 7:22 |
| Run 6 | 9:58 | 7:04 | +40.8% | 95th | 7:20 |
| Run 7 | 6:29 | 7:07 | -9.0% | 25th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.8% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:01 | +6.1% | 75th | 5:06 |
| Sled Push | strength | 3:11 | 2:08 | +48.8% | 100th | 2:12 |
| Sled Pull | strength | 6:07 | 4:55 | +24.3% | 85th | 5:06 |
| Burpee Broad Jump | aerobic | 3:19 | 4:24 | -24.6% | 10th | 4:37 |
| Row | aerobic | 5:19 | 5:24 | -1.6% | 37th | 5:29 |
| Farmers Carry | strength | 1:43 | 1:54 | -10.1% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:58 | 4:01 | -1.3% | 46th | 4:11 |
| Wall Balls | strength | 3:54 | 4:43 | -17.4% | 15th | 4:56 |
| Total Running | running | 46:58 | 45:56 | +2.2% | 52th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength