Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
50
Total Time
1:07:24
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:43 | -1.6% | 4th | 5:54 |
| Run 2 | 3:51 | 3:51 | -0.1% | 5th | 4:53 |
| Run 3 | 4:04 | 4:04 | -0.3% | 5th | 5:17 |
| Run 4 | 3:55 | 4:03 | -3.6% | 3th | 5:17 |
| Run 5 | 4:02 | 4:08 | -2.7% | 3th | 5:32 |
| Run 6 | 3:54 | 4:02 | -3.6% | 2th | 5:22 |
| Run 7 | 3:53 | 4:01 | -3.3% | 3th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Sled Pull - 35.7% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:06 | +9.8% | 47th | 4:35 |
| Sled Push | strength | 2:09 | 1:48 | +18.7% | 19th | 2:39 |
| Sled Pull | strength | 4:47 | 3:31 | +35.7% | 35th | 5:22 |
| Burpee Broad Jump | aerobic | 3:48 | 3:19 | +14.3% | 9th | 5:39 |
| Row | aerobic | 4:26 | 4:17 | +3.3% | 11th | 4:56 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.8% | 6th | 2:07 |
| Sandbag Lunges | strength | 3:37 | 3:20 | +8.4% | 8th | 5:14 |
| Wall Balls | strength | 5:55 | 4:10 | +41.5% | 19th | 8:18 |
| Total Running | running | 28:18 | 29:10 | -3.0% | 3th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength