Brendan Shea
United States
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
50
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 41.5% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
+21.4%
vs expected
running
-3.0%
vs expected
New York 2025 - S8
hyrox_men
125
Place
Training Recommendations
- • Focus on running endurance - 31.7% below expected on total running time
- • Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+15.4%
vs expected
strength
+13.9%
vs expected
running
+31.7%
vs expected