Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
125
Total Time
1:09:47
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +17.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:13 | +2.6% | 13th | 5:07 |
| Run 2 | 4:07 | 4:00 | +2.7% | 11th | 4:54 |
| Run 3 | 4:10 | 4:09 | +0.1% | 8th | 5:07 |
| Run 4 | 4:13 | 4:10 | +0.9% | 7th | 5:14 |
| Run 5 | 4:09 | 4:12 | -1.4% | 4th | 5:31 |
| Run 6 | 4:10 | 4:10 | -0.2% | 5th | 5:22 |
| Run 7 | 4:14 | 4:11 | +1.0% | 8th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.7% below expected on total running time
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Total Running - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:07 | +14.9% | 73th | 4:33 |
| Sled Push | strength | 1:58 | 1:48 | +8.5% | 15th | 2:29 |
| Sled Pull | strength | 4:09 | 3:01 | +37.0% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 4:36 | 3:32 | +30.2% | 31th | 5:32 |
| Row | aerobic | 4:26 | 4:22 | +1.3% | 11th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.9% | 8th | 2:22 |
| Sandbag Lunges | strength | 4:00 | 3:42 | +7.7% | 12th | 5:26 |
| Wall Balls | strength | 5:11 | 4:29 | +15.2% | 18th | 7:06 |
| Total Running | running | 29:23 | 22:18 | +31.7% | 26th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength