Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
510
Total Time
1:23:21
Overall Percentile
36.0
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:31 | +8.8% | 58th | 5:54 |
| Run 2 | 4:55 | 4:33 | +7.9% | 56th | 4:53 |
| Run 3 | 4:59 | 4:53 | +1.7% | 39th | 5:17 |
| Run 4 | 4:55 | 4:54 | +0.3% | 36th | 5:17 |
| Run 5 | 5:08 | 5:05 | +0.8% | 38th | 5:32 |
| Run 6 | 5:01 | 4:56 | +1.4% | 41th | 5:22 |
| Run 7 | 5:01 | 4:53 | +2.7% | 43th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -3.9% | 16th | 4:35 |
| Sled Push | strength | 2:08 | 2:23 | -10.5% | 18th | 2:39 |
| Sled Pull | strength | 4:21 | 4:46 | -9.0% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 5:27 | 4:54 | +10.9% | 51th | 5:39 |
| Row | aerobic | 4:51 | 4:44 | +2.4% | 48th | 4:56 |
| Farmers Carry | strength | 2:04 | 1:54 | +7.9% | 50th | 2:07 |
| Sandbag Lunges | strength | 5:20 | 4:38 | +15.1% | 59th | 5:14 |
| Wall Balls | strength | 8:35 | 6:59 | +22.8% | 62th | 8:18 |
| Total Running | running | 36:00 | 35:06 | +2.5% | 42th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength