Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +35.3%
Race avg drop: +43.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:55 | +13.0% | 83th | 3:58 |
| Run 2 | 6:57 | 6:32 | +6.2% | 67th | 6:38 |
| Run 3 | 7:16 | 6:50 | +6.1% | 65th | 6:56 |
| Run 4 | 7:40 | 6:58 | +9.9% | 74th | 7:05 |
| Run 5 | 7:50 | 7:15 | +8.0% | 68th | 7:22 |
| Run 6 | 7:43 | 7:12 | +6.9% | 66th | 7:20 |
| Run 7 | 7:41 | 7:15 | +5.7% | 64th | 7:24 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:04 | -3.3% | 32th | 5:06 |
| Sled Push | strength | 2:11 | 2:10 | +0.3% | 50th | 2:12 |
| Sled Pull | strength | 4:27 | 5:01 | -11.4% | 25th | 5:06 |
| Burpee Broad Jump | aerobic | 4:52 | 4:31 | +7.7% | 62th | 4:37 |
| Row | aerobic | 5:20 | 5:27 | -2.1% | 39th | 5:29 |
| Farmers Carry | strength | 1:45 | 1:56 | -9.7% | 24th | 1:57 |
| Sandbag Lunges | strength | 3:42 | 4:06 | -10.0% | 32th | 4:11 |
| Wall Balls | strength | 4:40 | 4:49 | -3.4% | 47th | 4:56 |
| Total Running | running | 49:33 | 46:45 | +6.0% | 64th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength