Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +43.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 3:56 | +72.8% | 100th | 3:58 |
| Run 2 | 6:18 | 6:34 | -4.1% | 36th | 6:38 |
| Run 3 | 6:23 | 6:52 | -7.1% | 28th | 6:56 |
| Run 4 | 6:29 | 7:00 | -7.4% | 30th | 7:05 |
| Run 5 | 8:00 | 7:16 | +9.9% | 73th | 7:22 |
| Run 6 | 7:24 | 7:14 | +2.1% | 58th | 7:20 |
| Run 7 | 7:08 | 7:17 | -2.2% | 49th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:04 | -7.7% | 12th | 5:06 |
| Sled Push | strength | 2:39 | 2:11 | +21.2% | 89th | 2:12 |
| Sled Pull | strength | 5:11 | 5:02 | +2.8% | 58th | 5:06 |
| Burpee Broad Jump | aerobic | 4:55 | 4:32 | +8.2% | 64th | 4:37 |
| Row | aerobic | 5:26 | 5:27 | -0.5% | 49th | 5:29 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.7% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 4:07 | -14.4% | 24th | 4:11 |
| Wall Balls | strength | 3:58 | 4:51 | -18.3% | 18th | 4:56 |
| Total Running | running | 48:30 | 46:56 | +3.3% | 60th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength