Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +43.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:56 | +4.6% | 64th | 3:58 |
| Run 2 | 6:26 | 6:34 | -2.1% | 42th | 6:38 |
| Run 3 | 6:46 | 6:52 | -1.6% | 46th | 6:56 |
| Run 4 | 6:54 | 7:00 | -1.5% | 49th | 7:05 |
| Run 5 | 6:40 | 7:16 | -8.4% | 29th | 7:22 |
| Run 6 | 6:25 | 7:14 | -11.5% | 24th | 7:20 |
| Run 7 | 6:33 | 7:18 | -10.3% | 28th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.0% slower than expected
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:04 | +0.5% | 52th | 5:06 |
| Sled Push | strength | 2:23 | 2:11 | +9.0% | 71th | 2:12 |
| Sled Pull | strength | 6:37 | 5:02 | +31.2% | 93th | 5:06 |
| Burpee Broad Jump | aerobic | 4:40 | 4:32 | +2.7% | 54th | 4:37 |
| Row | aerobic | 5:36 | 5:27 | +2.5% | 63th | 5:29 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.1% | 53th | 1:57 |
| Sandbag Lunges | strength | 5:07 | 4:07 | +23.8% | 83th | 4:11 |
| Wall Balls | strength | 7:26 | 4:51 | +53.0% | 98th | 4:56 |
| Total Running | running | 43:51 | 46:57 | -6.6% | 33th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength