Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +34.9%
Race avg drop: +43.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:56 | +11.7% | 81th | 3:58 |
| Run 2 | 6:57 | 6:34 | +5.7% | 67th | 6:38 |
| Run 3 | 7:03 | 6:52 | +2.5% | 58th | 6:56 |
| Run 4 | 7:12 | 7:00 | +2.7% | 60th | 7:05 |
| Run 5 | 7:22 | 7:17 | +1.1% | 54th | 7:22 |
| Run 6 | 7:33 | 7:15 | +4.0% | 62th | 7:20 |
| Run 7 | 7:46 | 7:18 | +6.3% | 66th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:04 | +0.1% | 51th | 5:06 |
| Sled Push | strength | 2:16 | 2:11 | +3.5% | 61th | 2:12 |
| Sled Pull | strength | 4:01 | 5:03 | -20.5% | 12th | 5:06 |
| Burpee Broad Jump | aerobic | 5:46 | 4:33 | +26.6% | 85th | 4:37 |
| Row | aerobic | 5:35 | 5:27 | +2.2% | 62th | 5:29 |
| Farmers Carry | strength | 1:59 | 1:56 | +1.8% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 4:08 | -7.8% | 37th | 4:11 |
| Wall Balls | strength | 4:51 | 4:51 | -0.3% | 52th | 4:56 |
| Total Running | running | 48:17 | 47:00 | +2.7% | 59th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength