Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.8%
Race avg drop: +43.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:56 | +10.3% | 79th | 3:58 |
| Run 2 | 7:12 | 6:34 | +9.4% | 78th | 6:38 |
| Run 3 | 7:06 | 6:53 | +3.1% | 60th | 6:56 |
| Run 4 | 7:12 | 7:00 | +2.6% | 60th | 7:05 |
| Run 5 | 7:25 | 7:17 | +1.7% | 56th | 7:22 |
| Run 6 | 7:08 | 7:15 | -1.8% | 49th | 7:20 |
| Run 7 | 7:17 | 7:18 | -0.4% | 54th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:04 | -6.8% | 17th | 5:06 |
| Sled Push | strength | 2:15 | 2:11 | +2.7% | 59th | 2:12 |
| Sled Pull | strength | 4:50 | 5:03 | -4.4% | 42th | 5:06 |
| Burpee Broad Jump | aerobic | 5:02 | 4:33 | +10.4% | 68th | 4:37 |
| Row | aerobic | 5:04 | 5:27 | -7.3% | 15th | 5:29 |
| Farmers Carry | strength | 2:02 | 1:56 | +4.4% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:59 | 4:08 | +20.3% | 81th | 4:11 |
| Wall Balls | strength | 4:30 | 4:52 | -7.6% | 41th | 4:56 |
| Total Running | running | 47:41 | 47:01 | +1.4% | 55th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength