Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +31.2%
Race avg drop: +43.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:56 | +10.2% | 79th | 3:58 |
| Run 2 | 6:59 | 6:35 | +6.0% | 68th | 6:38 |
| Run 3 | 7:40 | 6:53 | +11.2% | 79th | 6:56 |
| Run 4 | 7:43 | 7:01 | +9.8% | 75th | 7:05 |
| Run 5 | 8:00 | 7:18 | +9.5% | 73th | 7:22 |
| Run 6 | 7:31 | 7:16 | +3.3% | 60th | 7:20 |
| Run 7 | 7:21 | 7:19 | +0.3% | 56th | 7:24 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:05 | -2.0% | 43th | 5:06 |
| Sled Push | strength | 1:58 | 2:11 | -10.4% | 28th | 2:12 |
| Sled Pull | strength | 5:07 | 5:03 | +1.1% | 55th | 5:06 |
| Burpee Broad Jump | aerobic | 5:00 | 4:34 | +9.5% | 67th | 4:37 |
| Row | aerobic | 5:09 | 5:28 | -5.8% | 23th | 5:29 |
| Farmers Carry | strength | 1:39 | 1:57 | -15.4% | 14th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 4:08 | -6.4% | 41th | 4:11 |
| Wall Balls | strength | 4:14 | 4:52 | -13.2% | 30th | 4:56 |
| Total Running | running | 49:35 | 47:06 | +5.3% | 64th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength