Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +43.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 3:58 | +73.3% | 100th | 3:58 |
| Run 2 | 6:11 | 6:38 | -7.0% | 29th | 6:38 |
| Run 3 | 6:26 | 6:57 | -7.6% | 30th | 6:56 |
| Run 4 | 6:28 | 7:06 | -9.0% | 29th | 7:05 |
| Run 5 | 6:55 | 7:23 | -6.4% | 37th | 7:22 |
| Run 6 | 8:04 | 7:21 | +9.5% | 76th | 7:20 |
| Run 7 | 6:55 | 7:25 | -6.8% | 41th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 65.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:06 | -1.5% | 48th | 5:06 |
| Sled Push | strength | 1:59 | 2:13 | -10.6% | 30th | 2:12 |
| Sled Pull | strength | 4:48 | 5:07 | -6.4% | 41th | 5:06 |
| Burpee Broad Jump | aerobic | 4:42 | 4:38 | +1.2% | 56th | 4:37 |
| Row | aerobic | 5:34 | 5:29 | +1.2% | 60th | 5:29 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.6% | 42th | 1:57 |
| Sandbag Lunges | strength | 6:59 | 4:12 | +65.9% | 100th | 4:11 |
| Wall Balls | strength | 5:07 | 4:57 | +3.3% | 63th | 4:56 |
| Total Running | running | 47:53 | 47:38 | +0.5% | 57th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength