Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +40.8%
Race avg drop: +43.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:59 | -5.6% | 35th | 3:58 |
| Run 2 | 6:31 | 6:39 | -2.1% | 47th | 6:38 |
| Run 3 | 7:07 | 6:58 | +2.0% | 60th | 6:56 |
| Run 4 | 6:51 | 7:07 | -3.8% | 47th | 7:05 |
| Run 5 | 7:39 | 7:24 | +3.3% | 62th | 7:22 |
| Run 6 | 7:00 | 7:22 | -5.2% | 45th | 7:20 |
| Run 7 | 7:29 | 7:26 | +0.6% | 59th | 7:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:06 | -7.5% | 17th | 5:06 |
| Sled Push | strength | 1:47 | 2:13 | -19.8% | 12th | 2:12 |
| Sled Pull | strength | 4:55 | 5:08 | -4.3% | 46th | 5:06 |
| Burpee Broad Jump | aerobic | 5:27 | 4:39 | +17.0% | 79th | 4:37 |
| Row | aerobic | 5:13 | 5:30 | -5.2% | 28th | 5:29 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.6% | 39th | 1:57 |
| Sandbag Lunges | strength | 4:20 | 4:13 | +2.6% | 62th | 4:11 |
| Wall Balls | strength | 5:55 | 4:57 | +19.2% | 85th | 4:56 |
| Total Running | running | 46:23 | 47:44 | -2.8% | 47th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength