Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +33.7%
Race avg drop: +43.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:00 | +2.1% | 60th | 3:58 |
| Run 2 | 6:44 | 6:40 | +0.8% | 57th | 6:38 |
| Run 3 | 6:46 | 6:59 | -3.3% | 46th | 6:56 |
| Run 4 | 6:53 | 7:08 | -3.6% | 49th | 7:05 |
| Run 5 | 7:24 | 7:26 | -0.4% | 56th | 7:22 |
| Run 6 | 7:22 | 7:24 | -0.6% | 57th | 7:20 |
| Run 7 | 7:06 | 7:28 | -4.9% | 48th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:07 | +3.1% | 71th | 5:06 |
| Sled Push | strength | 2:28 | 2:13 | +10.5% | 78th | 2:12 |
| Sled Pull | strength | 5:33 | 5:09 | +7.5% | 69th | 5:06 |
| Burpee Broad Jump | aerobic | 4:53 | 4:41 | +4.3% | 63th | 4:37 |
| Row | aerobic | 5:56 | 5:30 | +7.6% | 84th | 5:29 |
| Farmers Carry | strength | 2:08 | 1:58 | +7.7% | 75th | 1:57 |
| Sandbag Lunges | strength | 5:12 | 4:14 | +22.6% | 85th | 4:11 |
| Wall Balls | strength | 4:49 | 4:59 | -3.5% | 52th | 4:56 |
| Total Running | running | 46:20 | 47:54 | -3.3% | 47th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength