Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +28.3%
Race avg drop: +43.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:01 | +14.5% | 90th | 3:58 |
| Run 2 | 7:18 | 6:43 | +8.5% | 80th | 6:38 |
| Run 3 | 7:43 | 7:03 | +9.4% | 81th | 6:56 |
| Run 4 | 7:40 | 7:12 | +6.3% | 74th | 7:05 |
| Run 5 | 7:33 | 7:30 | +0.6% | 60th | 7:22 |
| Run 6 | 7:31 | 7:29 | +0.3% | 60th | 7:20 |
| Run 7 | 7:46 | 7:32 | +2.9% | 66th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:08 | +3.7% | 75th | 5:06 |
| Sled Push | strength | 2:12 | 2:15 | -2.4% | 53th | 2:12 |
| Sled Pull | strength | 5:34 | 5:13 | +6.7% | 70th | 5:06 |
| Burpee Broad Jump | aerobic | 4:55 | 4:45 | +3.5% | 64th | 4:37 |
| Row | aerobic | 5:35 | 5:32 | +0.8% | 62th | 5:29 |
| Farmers Carry | strength | 2:20 | 1:59 | +16.9% | 91th | 1:57 |
| Sandbag Lunges | strength | 4:21 | 4:17 | +1.3% | 63th | 4:11 |
| Wall Balls | strength | 4:39 | 5:03 | -8.0% | 46th | 4:56 |
| Total Running | running | 50:08 | 48:22 | +3.6% | 66th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength