Rebecca Pong

16-29
2
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

325
Place
Total Time
1:40:04
Performance
57.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Farmers Carry - 16.9% slower than expected
  • • Specific weakness: Sled Pull - 6.7% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+2.9%
vs expected
running
+3.6%
vs expected

Bangkok 2025 - S8

hyrox_doubles_women

408
Place
Total Time
1:40:07
Performance
59.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.8% below expected on total running time
  • • Specific weakness: Farmers Carry - 19.1% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+6.0%
vs expected
running
+4.8%
vs expected