Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +11.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:23 | +4.4% | 66th | 6:17 |
| Run 2 | 7:15 | 6:38 | +9.1% | 77th | 6:32 |
| Run 3 | 7:27 | 6:58 | +6.9% | 73th | 6:51 |
| Run 4 | 7:38 | 7:03 | +8.0% | 75th | 6:56 |
| Run 5 | 8:07 | 7:12 | +12.5% | 80th | 7:04 |
| Run 6 | 7:27 | 7:13 | +3.2% | 67th | 7:05 |
| Run 7 | 6:53 | 7:18 | -5.8% | 50th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:08 | +0.2% | 59th | 5:06 |
| Sled Push | strength | 1:54 | 2:01 | -6.3% | 41th | 1:59 |
| Sled Pull | strength | 4:56 | 5:07 | -3.6% | 48th | 5:01 |
| Burpee Broad Jump | aerobic | 4:54 | 4:25 | +10.7% | 74th | 4:20 |
| Row | aerobic | 5:22 | 5:29 | -2.2% | 44th | 5:26 |
| Farmers Carry | strength | 2:20 | 1:57 | +19.1% | 95th | 1:56 |
| Sandbag Lunges | strength | 4:46 | 4:13 | +12.6% | 78th | 4:09 |
| Wall Balls | strength | 5:00 | 4:37 | +8.0% | 75th | 4:33 |
| Total Running | running | 51:27 | 49:06 | +4.8% | 67th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength