Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +37.0%
Race avg drop: +43.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:02 | +1.6% | 62th | 3:58 |
| Run 2 | 6:37 | 6:44 | -1.8% | 51th | 6:38 |
| Run 3 | 7:03 | 7:03 | -0.2% | 58th | 6:56 |
| Run 4 | 7:22 | 7:13 | +2.1% | 64th | 7:05 |
| Run 5 | 8:07 | 7:30 | +8.0% | 76th | 7:22 |
| Run 6 | 7:19 | 7:30 | -2.4% | 56th | 7:20 |
| Run 7 | 7:22 | 7:33 | -2.5% | 57th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:08 | +4.3% | 78th | 5:06 |
| Sled Push | strength | 1:55 | 2:15 | -15.1% | 22th | 2:12 |
| Sled Pull | strength | 5:55 | 5:13 | +13.3% | 80th | 5:06 |
| Burpee Broad Jump | aerobic | 5:35 | 4:45 | +17.4% | 81th | 4:37 |
| Row | aerobic | 5:23 | 5:32 | -2.9% | 44th | 5:29 |
| Farmers Carry | strength | 2:07 | 1:59 | +5.9% | 73th | 1:57 |
| Sandbag Lunges | strength | 4:30 | 4:18 | +4.6% | 68th | 4:11 |
| Wall Balls | strength | 5:13 | 5:03 | +3.1% | 67th | 4:56 |
| Total Running | running | 47:56 | 48:25 | -1.0% | 57th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength