Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
349
Total Time
1:41:26
Overall Percentile
61.7
Lower is faster
Athlete
Ka Chow

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: +38.2%
Race avg drop: +43.6%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:04 -2.8% 48th 3:58
Run 2 6:54 6:48 +1.3% 64th 6:38
Run 3 7:29 7:09 +4.7% 74th 6:56
Run 4 7:08 7:19 -2.5% 57th 7:05
Run 5 8:13 7:37 +7.8% 78th 7:22
Run 6 7:30 7:37 -1.5% 60th 7:20
Run 7 7:31 7:40 -2.1% 61th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:10 -3.8% 43th 5:06
Sled Push strength 2:24 2:17 +4.8% 72th 2:12
Sled Pull strength 4:23 5:18 -17.4% 22th 5:06
Burpee Broad Jump aerobic 4:35 4:51 -5.6% 53th 4:37
Row aerobic 5:36 5:34 +0.4% 63th 5:29
Farmers Carry strength 2:01 2:01 -0.3% 59th 1:57
Sandbag Lunges strength 4:47 4:22 +9.2% 77th 4:11
Wall Balls strength 5:46 5:09 +11.9% 82th 4:56
Total Running running 48:43 49:06 -0.8% 61th 47:31

How to Read This Analysis