Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
51
Total Time
1:07:24
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:43 | +7.2% | 15th | 5:54 |
| Run 2 | 4:08 | 3:51 | +7.3% | 13th | 4:53 |
| Run 3 | 4:12 | 4:04 | +2.9% | 8th | 5:17 |
| Run 4 | 4:14 | 4:03 | +4.2% | 8th | 5:17 |
| Run 5 | 4:21 | 4:08 | +5.0% | 8th | 5:32 |
| Run 6 | 4:21 | 4:02 | +7.5% | 11th | 5:22 |
| Run 7 | 4:21 | 4:01 | +8.3% | 12th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:06 | +10.6% | 51th | 4:35 |
| Sled Push | strength | 2:28 | 1:48 | +36.2% | 43th | 2:39 |
| Sled Pull | strength | 4:06 | 3:31 | +16.3% | 14th | 5:22 |
| Burpee Broad Jump | aerobic | 3:24 | 3:19 | +2.3% | 4th | 5:39 |
| Row | aerobic | 4:13 | 4:17 | -1.7% | 2th | 4:56 |
| Farmers Carry | strength | 1:39 | 1:27 | +13.1% | 14th | 2:07 |
| Sandbag Lunges | strength | 3:38 | 3:20 | +8.9% | 9th | 5:14 |
| Wall Balls | strength | 4:06 | 4:10 | -2.0% | 1th | 8:18 |
| Total Running | running | 30:41 | 29:10 | +5.2% | 9th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength