Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +37.2%
Race avg drop: +43.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:04 | +10.3% | 86th | 3:58 |
| Run 2 | 6:44 | 6:48 | -1.2% | 57th | 6:38 |
| Run 3 | 7:26 | 7:09 | +3.9% | 71th | 6:56 |
| Run 4 | 7:29 | 7:19 | +2.2% | 68th | 7:05 |
| Run 5 | 7:46 | 7:37 | +1.8% | 66th | 7:22 |
| Run 6 | 7:35 | 7:37 | -0.5% | 62th | 7:20 |
| Run 7 | 7:50 | 7:40 | +2.0% | 67th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:10 | +6.5% | 87th | 5:06 |
| Sled Push | strength | 2:00 | 2:17 | -12.7% | 31th | 2:12 |
| Sled Pull | strength | 4:41 | 5:18 | -11.8% | 35th | 5:06 |
| Burpee Broad Jump | aerobic | 6:18 | 4:51 | +29.7% | 93th | 4:37 |
| Row | aerobic | 5:21 | 5:34 | -4.1% | 41th | 5:29 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.3% | 44th | 1:57 |
| Sandbag Lunges | strength | 4:04 | 4:22 | -7.2% | 51th | 4:11 |
| Wall Balls | strength | 4:40 | 5:09 | -9.5% | 47th | 4:56 |
| Total Running | running | 49:20 | 49:07 | +0.4% | 63th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength