Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +46.4%
Race avg drop: +43.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:05 | -2.9% | 48th | 3:58 |
| Run 2 | 6:25 | 6:49 | -5.9% | 41th | 6:38 |
| Run 3 | 6:40 | 7:09 | -6.9% | 42th | 6:56 |
| Run 4 | 6:51 | 7:19 | -6.5% | 47th | 7:05 |
| Run 5 | 7:32 | 7:37 | -1.3% | 59th | 7:22 |
| Run 6 | 7:17 | 7:37 | -4.5% | 54th | 7:20 |
| Run 7 | 7:55 | 7:41 | +3.0% | 70th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.6% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:11 | +1.0% | 65th | 5:06 |
| Sled Push | strength | 2:19 | 2:17 | +1.0% | 64th | 2:12 |
| Sled Pull | strength | 5:43 | 5:18 | +7.6% | 75th | 5:06 |
| Burpee Broad Jump | aerobic | 7:08 | 4:51 | +46.6% | 98th | 4:37 |
| Row | aerobic | 5:37 | 5:34 | +0.6% | 65th | 5:29 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.3% | 75th | 1:57 |
| Sandbag Lunges | strength | 4:07 | 4:23 | -6.2% | 53th | 4:11 |
| Wall Balls | strength | 4:53 | 5:09 | -5.4% | 54th | 4:56 |
| Total Running | running | 46:38 | 49:10 | -5.2% | 49th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength