Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yuen Hau
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +95.0%
Race avg drop: +43.6%
Trend per run: +11.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:05 | -5.8% | 41th | 3:58 |
| Run 2 | 6:28 | 6:49 | -5.3% | 44th | 6:38 |
| Run 3 | 7:42 | 7:10 | +7.4% | 80th | 6:56 |
| Run 4 | 8:42 | 7:20 | +18.6% | 92th | 7:05 |
| Run 5 | 7:55 | 7:38 | +3.6% | 70th | 7:22 |
| Run 6 | 11:03 | 7:38 | +44.6% | 100th | 7:20 |
| Run 7 | 9:04 | 7:41 | +17.8% | 88th | 7:24 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:11 | -4.9% | 36th | 5:06 |
| Sled Push | strength | 2:01 | 2:17 | -12.2% | 32th | 2:12 |
| Sled Pull | strength | 3:49 | 5:19 | -28.3% | 7th | 5:06 |
| Burpee Broad Jump | aerobic | 3:08 | 4:52 | -35.7% | 5th | 4:37 |
| Row | aerobic | 5:30 | 5:35 | -1.5% | 55th | 5:29 |
| Farmers Carry | strength | 2:16 | 2:01 | +11.8% | 88th | 1:57 |
| Sandbag Lunges | strength | 2:20 | 4:23 | -46.9% | 0th | 4:11 |
| Wall Balls | strength | 3:33 | 5:10 | -31.3% | 3th | 4:56 |
| Total Running | running | 54:45 | 49:14 | +11.2% | 84th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength