Yuen Hau
16-29
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
356
Place
Training Recommendations
- • Focus on running endurance - 11.2% below expected on total running time
- • Specific weakness: Farmers Carry - 11.8% slower than expected
- • Specific weakness: Total Running - 11.2% slower than expected
Category Performance
aerobic
-14.0%
vs expected
strength
-21.4%
vs expected
running
+11.2%
vs expected
Bangkok 2025 - S8
hyrox_doubles_women
358
Place
Training Recommendations
- • Specific weakness: Sled Push - 12.8% slower than expected
- • Specific weakness: Row - 5.5% slower than expected
Category Performance
aerobic
-7.0%
vs expected
strength
-5.9%
vs expected
running
-0.2%
vs expected