Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +11.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:11 | -2.9% | 40th | 6:17 |
| Run 2 | 6:27 | 6:25 | +0.3% | 52th | 6:32 |
| Run 3 | 6:50 | 6:44 | +1.5% | 55th | 6:51 |
| Run 4 | 6:23 | 6:48 | -6.3% | 38th | 6:56 |
| Run 5 | 7:11 | 6:56 | +3.6% | 59th | 7:04 |
| Run 6 | 7:22 | 6:56 | +6.2% | 65th | 7:05 |
| Run 7 | 7:03 | 7:01 | +0.4% | 54th | 7:09 |
Training Recommendations
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:03 | +3.1% | 65th | 5:06 |
| Sled Push | strength | 2:13 | 1:57 | +12.8% | 78th | 1:59 |
| Sled Pull | strength | 4:33 | 4:55 | -7.6% | 33th | 5:01 |
| Burpee Broad Jump | aerobic | 2:59 | 4:14 | -29.6% | 5th | 4:20 |
| Row | aerobic | 5:42 | 5:24 | +5.5% | 75th | 5:26 |
| Farmers Carry | strength | 2:00 | 1:54 | +4.6% | 63th | 1:56 |
| Sandbag Lunges | strength | 2:53 | 4:04 | -29.1% | 4th | 4:09 |
| Wall Balls | strength | 4:01 | 4:28 | -10.2% | 28th | 4:33 |
| Total Running | running | 47:17 | 47:22 | -0.2% | 50th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength