Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +41.0%
Race avg drop: +43.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:05 | +2.0% | 69th | 3:58 |
| Run 2 | 6:52 | 6:50 | +0.3% | 62th | 6:38 |
| Run 3 | 6:56 | 7:11 | -3.6% | 54th | 6:56 |
| Run 4 | 7:30 | 7:21 | +1.9% | 68th | 7:05 |
| Run 5 | 8:12 | 7:40 | +6.9% | 78th | 7:22 |
| Run 6 | 7:33 | 7:40 | -1.5% | 62th | 7:20 |
| Run 7 | 8:02 | 7:43 | +4.0% | 73th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 70.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:11 | -7.0% | 24th | 5:06 |
| Sled Push | strength | 2:01 | 2:18 | -12.5% | 32th | 2:12 |
| Sled Pull | strength | 4:17 | 5:20 | -19.8% | 18th | 5:06 |
| Burpee Broad Jump | aerobic | 6:10 | 4:53 | +25.9% | 90th | 4:37 |
| Row | aerobic | 5:12 | 5:35 | -7.1% | 27th | 5:29 |
| Farmers Carry | strength | 1:55 | 2:02 | -5.7% | 44th | 1:57 |
| Sandbag Lunges | strength | 7:31 | 4:24 | +70.3% | 100th | 4:11 |
| Wall Balls | strength | 4:13 | 5:11 | -18.8% | 28th | 4:56 |
| Total Running | running | 49:16 | 49:24 | -0.3% | 62th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength