Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +45.6%
Race avg drop: +43.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:07 | -9.3% | 32th | 3:58 |
| Run 2 | 7:03 | 6:52 | +2.5% | 72th | 6:38 |
| Run 3 | 6:35 | 7:13 | -8.9% | 38th | 6:56 |
| Run 4 | 7:03 | 7:24 | -4.7% | 55th | 7:05 |
| Run 5 | 7:16 | 7:42 | -5.8% | 52th | 7:22 |
| Run 6 | 7:54 | 7:42 | +2.4% | 71th | 7:20 |
| Run 7 | 7:48 | 7:46 | +0.3% | 67th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:12 | -0.5% | 61th | 5:06 |
| Sled Push | strength | 2:31 | 2:19 | +8.6% | 81th | 2:12 |
| Sled Pull | strength | 5:38 | 5:22 | +4.8% | 72th | 5:06 |
| Burpee Broad Jump | aerobic | 5:46 | 4:56 | +16.8% | 85th | 4:37 |
| Row | aerobic | 5:13 | 5:36 | -7.0% | 28th | 5:29 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.4% | 47th | 1:57 |
| Sandbag Lunges | strength | 4:16 | 4:26 | -4.0% | 59th | 4:11 |
| Wall Balls | strength | 7:24 | 5:13 | +41.5% | 97th | 4:56 |
| Total Running | running | 47:23 | 49:40 | -4.6% | 54th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength