Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +32.8%
Race avg drop: +43.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:11 | -4.2% | 55th | 3:58 |
| Run 2 | 6:45 | 7:00 | -3.7% | 59th | 6:38 |
| Run 3 | 6:48 | 7:22 | -7.7% | 48th | 6:56 |
| Run 4 | 6:55 | 7:33 | -8.6% | 50th | 7:05 |
| Run 5 | 7:20 | 7:53 | -7.1% | 54th | 7:22 |
| Run 6 | 7:10 | 7:54 | -9.4% | 50th | 7:20 |
| Run 7 | 7:08 | 7:58 | -10.5% | 49th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:15 | +9.6% | 95th | 5:06 |
| Sled Push | strength | 2:23 | 2:22 | +0.5% | 71th | 2:12 |
| Sled Pull | strength | 4:59 | 5:30 | -9.6% | 49th | 5:06 |
| Burpee Broad Jump | aerobic | 5:49 | 5:06 | +14.0% | 85th | 4:37 |
| Row | aerobic | 5:29 | 5:40 | -3.3% | 53th | 5:29 |
| Farmers Carry | strength | 2:14 | 2:05 | +7.2% | 85th | 1:57 |
| Sandbag Lunges | strength | 5:12 | 4:34 | +13.7% | 85th | 4:11 |
| Wall Balls | strength | 5:11 | 5:23 | -3.8% | 65th | 4:56 |
| Total Running | running | 46:07 | 50:48 | -9.2% | 46th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength