Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
394
Total Time
1:44:45
Overall Percentile
69.9
Lower is faster
Athlete
Ka Lau

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -50.3

Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +43.6%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:14 4:11 +96.2% 100th 3:58
Run 2 6:56 7:00 -1.2% 66th 6:38
Run 3 7:09 7:22 -3.1% 61th 6:56
Run 4 7:35 7:34 +0.1% 72th 7:05
Run 5 7:33 7:54 -4.4% 60th 7:22
Run 6 7:04 7:55 -10.8% 47th 7:20
Run 7 7:05 7:58 -11.3% 47th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:15 -5.4% 43th 5:06
Sled Push strength 1:46 2:22 -25.6% 11th 2:12
Sled Pull strength 4:59 5:31 -9.7% 49th 5:06
Burpee Broad Jump aerobic 4:31 5:06 -11.6% 50th 4:37
Row aerobic 5:37 5:40 -1.0% 65th 5:29
Farmers Carry strength 1:53 2:05 -9.7% 39th 1:57
Sandbag Lunges strength 4:14 4:34 -7.6% 57th 4:11
Wall Balls strength 5:10 5:23 -4.2% 65th 4:56
Total Running running 51:36 50:52 +1.4% 73th 47:31

How to Read This Analysis