Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +37.9%
Race avg drop: +43.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:11 | +1.7% | 74th | 3:58 |
| Run 2 | 7:18 | 7:00 | +4.1% | 80th | 6:38 |
| Run 3 | 7:28 | 7:22 | +1.2% | 73th | 6:56 |
| Run 4 | 7:29 | 7:34 | -1.2% | 68th | 7:05 |
| Run 5 | 8:26 | 7:54 | +6.7% | 82th | 7:22 |
| Run 6 | 7:46 | 7:55 | -1.9% | 67th | 7:20 |
| Run 7 | 8:11 | 7:58 | +2.5% | 76th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:15 | +0.0% | 69th | 5:06 |
| Sled Push | strength | 2:54 | 2:22 | +22.2% | 95th | 2:12 |
| Sled Pull | strength | 5:57 | 5:31 | +7.8% | 81th | 5:06 |
| Burpee Broad Jump | aerobic | 4:26 | 5:06 | -13.2% | 47th | 4:37 |
| Row | aerobic | 5:30 | 5:40 | -3.1% | 55th | 5:29 |
| Farmers Carry | strength | 2:06 | 2:05 | +0.7% | 72th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 4:34 | -19.6% | 32th | 4:11 |
| Wall Balls | strength | 7:17 | 5:23 | +35.0% | 96th | 4:56 |
| Total Running | running | 50:54 | 50:52 | +0.1% | 70th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength