Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ying Chan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.9%
Race avg drop: +43.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:16 | +14.6% | 33th | 3:58 |
| Run 2 | 5:54 | 5:25 | +8.7% | 20th | 6:38 |
| Run 3 | 6:00 | 5:34 | +7.6% | 15th | 6:56 |
| Run 4 | 5:53 | 5:32 | +6.1% | 13th | 7:05 |
| Run 5 | 5:45 | 5:41 | +1.1% | 8th | 7:22 |
| Run 6 | 5:40 | 5:31 | +2.5% | 7th | 7:20 |
| Run 7 | 6:23 | 5:32 | +15.1% | 22th | 7:24 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +3.8% | 19th | 5:06 |
| Sled Push | strength | 1:51 | 1:42 | +8.4% | 17th | 2:12 |
| Sled Pull | strength | 3:41 | 3:49 | -3.5% | 5th | 5:06 |
| Burpee Broad Jump | aerobic | 3:08 | 3:05 | +1.2% | 5th | 4:37 |
| Row | aerobic | 5:14 | 4:54 | +6.6% | 29th | 5:29 |
| Farmers Carry | strength | 1:38 | 1:35 | +3.1% | 12th | 1:57 |
| Sandbag Lunges | strength | 2:46 | 2:58 | -7.1% | 2th | 4:11 |
| Wall Balls | strength | 3:56 | 3:28 | +13.0% | 16th | 4:56 |
| Total Running | running | 39:20 | 36:52 | +6.7% | 13th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength