Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
526
Total Time
1:23:48
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.6%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:33 | +3.5% | 46th | 5:54 |
| Run 2 | 4:25 | 4:34 | -3.5% | 27th | 4:53 |
| Run 3 | 5:33 | 4:55 | +12.8% | 67th | 5:17 |
| Run 4 | 5:34 | 4:55 | +13.0% | 66th | 5:17 |
| Run 5 | 5:52 | 5:07 | +14.6% | 67th | 5:32 |
| Run 6 | 5:26 | 4:58 | +9.2% | 58th | 5:22 |
| Run 7 | 5:00 | 4:54 | +1.8% | 43th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.5% | 29th | 4:35 |
| Sled Push | strength | 1:55 | 2:24 | -20.1% | 7th | 2:39 |
| Sled Pull | strength | 5:48 | 4:48 | +20.4% | 68th | 5:22 |
| Burpee Broad Jump | aerobic | 5:13 | 4:57 | +5.1% | 45th | 5:39 |
| Row | aerobic | 5:10 | 4:44 | +8.8% | 73th | 4:56 |
| Farmers Carry | strength | 1:36 | 1:55 | -17.0% | 10th | 2:07 |
| Sandbag Lunges | strength | 4:21 | 4:40 | -6.9% | 26th | 5:14 |
| Wall Balls | strength | 7:00 | 7:04 | -1.0% | 39th | 8:18 |
| Total Running | running | 37:35 | 35:16 | +6.5% | 53th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength