Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +43.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:16 | -5.4% | 5th | 3:58 |
| Run 2 | 5:09 | 5:25 | -5.2% | 4th | 6:38 |
| Run 3 | 5:09 | 5:35 | -7.8% | 2th | 6:56 |
| Run 4 | 5:04 | 5:33 | -8.8% | 1th | 7:05 |
| Run 5 | 5:24 | 5:41 | -5.3% | 3th | 7:22 |
| Run 6 | 5:38 | 5:32 | +1.7% | 7th | 7:20 |
| Run 7 | 5:15 | 5:33 | -5.6% | 2th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 41.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 91.0% slower than expected
- → Specific weakness: Sled Push - 52.1% slower than expected
- → Specific weakness: Sled Pull - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:35 | +5.5% | 27th | 5:06 |
| Sled Push | strength | 2:36 | 1:42 | +52.1% | 86th | 2:12 |
| Sled Pull | strength | 5:03 | 3:49 | +32.0% | 53th | 5:06 |
| Burpee Broad Jump | aerobic | 3:41 | 3:06 | +18.6% | 21th | 4:37 |
| Row | aerobic | 5:28 | 4:54 | +11.3% | 52th | 5:29 |
| Farmers Carry | strength | 2:02 | 1:35 | +28.1% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:07 | 2:59 | +4.4% | 8th | 4:11 |
| Wall Balls | strength | 6:40 | 3:29 | +91.0% | 92th | 4:56 |
| Total Running | running | 34:45 | 36:56 | -5.9% | 4th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength