Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
427
Total Time
1:47:35
Overall Percentile
75.5
Lower is faster
Athlete
Si Au

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +38.3%
Race avg drop: +43.6%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:17 +7.8% 91th 3:58
Run 2 7:15 7:11 +0.9% 79th 6:38
Run 3 7:33 7:34 -0.3% 76th 6:56
Run 4 8:03 7:47 +3.3% 80th 7:05
Run 5 8:27 8:08 +3.8% 82th 7:22
Run 6 8:01 8:10 -2.0% 74th 7:20
Run 7 8:25 8:14 +2.1% 80th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:38 5:20 +5.5% 91th 5:06
Sled Push strength 2:27 2:26 +0.2% 77th 2:12
Sled Pull strength 6:58 5:42 +22.1% 97th 5:06
Burpee Broad Jump aerobic 5:04 5:19 -4.9% 70th 4:37
Row aerobic 5:34 5:45 -3.3% 60th 5:29
Farmers Carry strength 1:56 2:08 -9.7% 47th 1:57
Sandbag Lunges strength 4:06 4:45 -13.8% 52th 4:11
Wall Balls strength 4:59 5:36 -11.0% 57th 4:56
Total Running running 52:22 52:23 -0.0% 76th 47:31

How to Read This Analysis