Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.0%
Race avg drop: +43.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:18 | +2.6% | 82th | 3:58 |
| Run 2 | 7:27 | 7:12 | +3.4% | 84th | 6:38 |
| Run 3 | 8:07 | 7:35 | +6.9% | 89th | 6:56 |
| Run 4 | 8:05 | 7:48 | +3.4% | 81th | 7:05 |
| Run 5 | 7:46 | 8:09 | -4.9% | 66th | 7:22 |
| Run 6 | 7:47 | 8:12 | -5.1% | 68th | 7:20 |
| Run 7 | 7:53 | 8:16 | -4.7% | 69th | 7:24 |
Training Recommendations
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:20 | +5.1% | 91th | 5:06 |
| Sled Push | strength | 2:13 | 2:27 | -9.6% | 55th | 2:12 |
| Sled Pull | strength | 5:29 | 5:43 | -4.2% | 66th | 5:06 |
| Burpee Broad Jump | aerobic | 5:11 | 5:21 | -3.1% | 74th | 4:37 |
| Row | aerobic | 6:10 | 5:46 | +6.9% | 94th | 5:29 |
| Farmers Carry | strength | 1:34 | 2:08 | -27.0% | 7th | 1:57 |
| Sandbag Lunges | strength | 4:05 | 4:46 | -14.4% | 51th | 4:11 |
| Wall Balls | strength | 5:22 | 5:37 | -4.5% | 72th | 4:56 |
| Total Running | running | 51:30 | 52:32 | -2.0% | 72th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength