Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.0%
Race avg drop: +43.6%
Trend per run: +11.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:18 | -1.0% | 74th | 3:58 |
| Run 2 | 8:05 | 7:12 | +12.2% | 94th | 6:38 |
| Run 3 | 4:14 | 7:35 | -44.3% | 0th | 6:56 |
| Run 4 | 9:19 | 7:49 | +19.2% | 96th | 7:05 |
| Run 5 | 9:28 | 8:10 | +15.9% | 94th | 7:22 |
| Run 6 | 9:35 | 8:12 | +16.8% | 93th | 7:20 |
| Run 7 | 10:03 | 8:16 | +21.4% | 95th | 7:24 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:20 | -11.5% | 17th | 5:06 |
| Sled Push | strength | 2:02 | 2:27 | -17.1% | 34th | 2:12 |
| Sled Pull | strength | 4:13 | 5:43 | -26.4% | 17th | 5:06 |
| Burpee Broad Jump | aerobic | 5:19 | 5:21 | -0.7% | 77th | 4:37 |
| Row | aerobic | 5:07 | 5:46 | -11.3% | 18th | 5:29 |
| Farmers Carry | strength | 1:55 | 2:08 | -10.7% | 44th | 1:57 |
| Sandbag Lunges | strength | 5:11 | 4:46 | +8.6% | 85th | 4:11 |
| Wall Balls | strength | 5:20 | 5:37 | -5.2% | 71th | 4:56 |
| Total Running | running | 55:00 | 52:33 | +4.6% | 85th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength