Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
529
Total Time
1:23:53
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -0.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:33 | +21.8% | 85th | 5:54 |
| Run 2 | 5:00 | 4:34 | +9.1% | 62th | 4:53 |
| Run 3 | 4:54 | 4:55 | -0.5% | 35th | 5:17 |
| Run 4 | 4:58 | 4:55 | +0.7% | 39th | 5:17 |
| Run 5 | 5:13 | 5:07 | +1.8% | 42th | 5:32 |
| Run 6 | 5:10 | 4:58 | +3.8% | 47th | 5:22 |
| Run 7 | 5:11 | 4:54 | +5.5% | 51th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +4.1% | 60th | 4:35 |
| Sled Push | strength | 2:50 | 2:24 | +17.9% | 66th | 2:39 |
| Sled Pull | strength | 5:09 | 4:49 | +6.8% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 5:14 | 4:58 | +5.3% | 46th | 5:39 |
| Row | aerobic | 4:42 | 4:45 | -1.1% | 34th | 4:56 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.2% | 49th | 2:07 |
| Sandbag Lunges | strength | 5:03 | 4:40 | +8.0% | 50th | 5:14 |
| Wall Balls | strength | 6:20 | 7:05 | -10.6% | 27th | 8:18 |
| Total Running | running | 37:12 | 35:18 | +5.4% | 50th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength