Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
450
Total Time
1:49:57
Overall Percentile
79.6
Lower is faster
Athlete
Kat Wong

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: +41.6%
Race avg drop: +43.6%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:22 +4.7% 88th 3:58
Run 2 7:31 7:19 +2.6% 86th 6:38
Run 3 8:14 7:44 +6.4% 90th 6:56
Run 4 8:04 7:58 +1.1% 81th 7:05
Run 5 8:15 8:20 -1.1% 79th 7:22
Run 6 8:23 8:23 -0.1% 81th 7:20
Run 7 8:45 8:27 +3.4% 85th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:23 -2.1% 71th 5:06
Sled Push strength 2:14 2:30 -10.9% 57th 2:12
Sled Pull strength 6:06 5:51 +4.1% 85th 5:06
Burpee Broad Jump aerobic 5:12 5:30 -5.6% 74th 4:37
Row aerobic 5:39 5:49 -3.1% 67th 5:29
Farmers Carry strength 2:21 2:11 +7.5% 93th 1:57
Sandbag Lunges strength 4:33 4:53 -7.1% 70th 4:11
Wall Balls strength 5:28 5:46 -5.3% 75th 4:56
Total Running running 53:47 53:38 +0.3% 80th 47:31

How to Read This Analysis