Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +52.9%
Race avg drop: +43.6%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 4:24 | -24.4% | 10th | 3:58 |
| Run 2 | 9:56 | 7:22 | +34.6% | 100th | 6:38 |
| Run 3 | 10:04 | 7:47 | +29.2% | 100th | 6:56 |
| Run 4 | 10:02 | 8:02 | +24.7% | 99th | 7:05 |
| Run 5 | 10:11 | 8:24 | +21.0% | 98th | 7:22 |
| Run 6 | 10:08 | 8:28 | +19.6% | 96th | 7:20 |
| Run 7 | 10:09 | 8:32 | +18.8% | 96th | 7:24 |
Training Recommendations
- → Focus on running endurance - 18.0% below expected on total running time
- → Specific weakness: Total Running - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:25 | -7.4% | 46th | 5:06 |
| Sled Push | strength | 2:00 | 2:31 | -20.9% | 31th | 2:12 |
| Sled Pull | strength | 4:42 | 5:54 | -20.5% | 35th | 5:06 |
| Burpee Broad Jump | aerobic | 3:53 | 5:34 | -30.3% | 27th | 4:37 |
| Row | aerobic | 5:08 | 5:51 | -12.3% | 20th | 5:29 |
| Farmers Carry | strength | 1:45 | 2:12 | -20.5% | 24th | 1:57 |
| Sandbag Lunges | strength | 2:56 | 4:57 | -40.8% | 5th | 4:11 |
| Wall Balls | strength | 3:46 | 5:50 | -35.5% | 10th | 4:56 |
| Total Running | running | 63:50 | 54:06 | +18.0% | 97th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength