Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +34.0%
Race avg drop: +43.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:25 | +8.5% | 95th | 3:58 |
| Run 2 | 7:56 | 7:24 | +7.2% | 93th | 6:38 |
| Run 3 | 8:02 | 7:49 | +2.7% | 87th | 6:56 |
| Run 4 | 8:26 | 8:04 | +4.5% | 90th | 7:05 |
| Run 5 | 8:32 | 8:26 | +1.1% | 83th | 7:22 |
| Run 6 | 8:31 | 8:30 | +0.1% | 83th | 7:20 |
| Run 7 | 8:33 | 8:34 | -0.3% | 82th | 7:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:25 | -12.8% | 17th | 5:06 |
| Sled Push | strength | 1:59 | 2:32 | -21.8% | 30th | 2:12 |
| Sled Pull | strength | 4:55 | 5:56 | -17.2% | 46th | 5:06 |
| Burpee Broad Jump | aerobic | 6:56 | 5:36 | +23.7% | 96th | 4:37 |
| Row | aerobic | 5:14 | 5:51 | -10.8% | 29th | 5:29 |
| Farmers Carry | strength | 2:17 | 2:12 | +3.4% | 89th | 1:57 |
| Sandbag Lunges | strength | 5:44 | 4:58 | +15.3% | 94th | 4:11 |
| Wall Balls | strength | 5:44 | 5:51 | -2.2% | 81th | 4:56 |
| Total Running | running | 54:48 | 54:18 | +0.9% | 84th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength