Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+50.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 235.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +279.4%
Race avg drop: +43.6%
Trend per run: +25.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:29 | -4.5% | 75th | 3:58 |
| Run 2 | 7:41 | 7:30 | +2.3% | 88th | 6:38 |
| Run 3 | 8:11 | 7:56 | +3.1% | 89th | 6:56 |
| Run 4 | 8:09 | 8:12 | -0.7% | 84th | 7:05 |
| Run 5 | 9:12 | 8:35 | +7.1% | 92th | 7:22 |
| Run 6 | 23:56 | 8:39 | +176.2% | 100th | 7:20 |
| Run 7 | 21:28 | 8:44 | +145.6% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 50.1% below expected on total running time
- → Specific weakness: Total Running - 50.1% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:28 | -3.2% | 73th | 5:06 |
| Sled Push | strength | 2:54 | 2:34 | +12.3% | 95th | 2:12 |
| Sled Pull | strength | 5:56 | 6:03 | -1.9% | 80th | 5:06 |
| Burpee Broad Jump | aerobic | 5:21 | 5:44 | -6.7% | 77th | 4:37 |
| Row | aerobic | 5:55 | 5:54 | +0.0% | 83th | 5:29 |
| Farmers Carry | strength | 2:11 | 2:14 | -2.6% | 80th | 1:57 |
| Sandbag Lunges | strength | 3:51 | 5:04 | -24.2% | 39th | 4:11 |
| Wall Balls | strength | 4:34 | 5:59 | -23.8% | 44th | 4:56 |
| Total Running | running | 82:54 | 55:13 | +50.1% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength