Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +34.3%
Race avg drop: +43.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:29 | +3.9% | 91th | 3:58 |
| Run 2 | 7:52 | 7:31 | +4.6% | 92th | 6:38 |
| Run 3 | 8:18 | 7:57 | +4.3% | 91th | 6:56 |
| Run 4 | 8:07 | 8:13 | -1.3% | 83th | 7:05 |
| Run 5 | 8:09 | 8:36 | -5.3% | 77th | 7:22 |
| Run 6 | 8:10 | 8:41 | -6.0% | 78th | 7:20 |
| Run 7 | 8:40 | 8:45 | -1.1% | 84th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:28 | +4.3% | 94th | 5:06 |
| Sled Push | strength | 2:41 | 2:35 | +3.7% | 89th | 2:12 |
| Sled Pull | strength | 5:33 | 6:03 | -8.5% | 69th | 5:06 |
| Burpee Broad Jump | aerobic | 4:50 | 5:45 | -16.0% | 62th | 4:37 |
| Row | aerobic | 5:45 | 5:55 | -2.9% | 74th | 5:29 |
| Farmers Carry | strength | 2:14 | 2:14 | -0.6% | 85th | 1:57 |
| Sandbag Lunges | strength | 6:23 | 5:05 | +25.3% | 99th | 4:11 |
| Wall Balls | strength | 6:10 | 6:00 | +2.7% | 87th | 4:56 |
| Total Running | running | 53:56 | 55:21 | -2.6% | 81th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength