Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
475
Total Time
1:53:09
Overall Percentile
84.0
Lower is faster

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.3

Excellent endurance - maintaining pace better than field
Your pace drop: +34.3%
Race avg drop: +43.6%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:29 +3.9% 91th 3:58
Run 2 7:52 7:31 +4.6% 92th 6:38
Run 3 8:18 7:57 +4.3% 91th 6:56
Run 4 8:07 8:13 -1.3% 83th 7:05
Run 5 8:09 8:36 -5.3% 77th 7:22
Run 6 8:10 8:41 -6.0% 78th 7:20
Run 7 8:40 8:45 -1.1% 84th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:43 5:28 +4.3% 94th 5:06
Sled Push strength 2:41 2:35 +3.7% 89th 2:12
Sled Pull strength 5:33 6:03 -8.5% 69th 5:06
Burpee Broad Jump aerobic 4:50 5:45 -16.0% 62th 4:37
Row aerobic 5:45 5:55 -2.9% 74th 5:29
Farmers Carry strength 2:14 2:14 -0.6% 85th 1:57
Sandbag Lunges strength 6:23 5:05 +25.3% 99th 4:11
Wall Balls strength 6:10 6:00 +2.7% 87th 4:56
Total Running running 53:56 55:21 -2.6% 81th 47:31

How to Read This Analysis